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What is the "Hidden Sugar Effect?"
It's common knowledge that consuming foods that contain large amounts of sugar may cause your blood sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar?
At Atkins, we call this the "Hidden Sugar Effect". For example - a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar. An Atkins Chocolate Shake has the same impact as 1 teaspoon of sugar.
*Counting Net Carbs?
Fiber should be subtracted from the total carbs since it minimally impacts blood sugar.
Total Carbs (5 g) - Fiber (3 g) = 2 g Atkins Net Carbs
*Based on glycemic load. Amounts do not represent sugar content.
Shake well. Best served chilled.
Important: Must be refrigerated after opening to maintain safety.
栄養補助剤成分表示 | ||
Serving Size: 11 fl oz (325 ml) | ||
Servings Per Container: 4 | ||
Amount Per Serving | % Daily Value* | |
Calories | 160 | |
Fat Cal | 80 | |
Total Fat | 9 g | 14% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | |
Cholesterol | 10 mg | 3% |
Sodium | 250 mg | 10% |
Potassium | 560 mg | 16% |
Total Carbohydrate | 5 g | 2% |
Dietary Fiber | 3 g | 12% |
Sugars | 1 g | |
Protein | 15 g | 28% |
Vitamin A | 0% | |
Vitamin C | 15% | |
Calcium | 40% | |
Iron | 15% | |
Vitamin D | 10% | |
Vitamin E | 20% | |
Vitamin K | 20% | |
Thiamin | 20% | |
Riboflavin | 20% | |
Niacin | 20% | |
Vitamin B6 | 20% | |
Folate | 20% | |
Vitamin B12 | 20% | |
Biotin | 20% | |
Pantothenic Acid | 20% | |
Phosphorus | 50% | |
Iodine | 20% | |
Zinc | 20% | |
Selenium | 20% | |
Manganese | 20% | |
Chromium | 20% | |
Molybdenum | 20% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Saturated Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Potassium | Less than | 3,500 mg | 3,500 mg |
Total Carbohydrate | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g | |
Protein | 50 g | 65 g |