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Spelt & Buckwheat Gemelli
Two healthy grains doing the twist in a bite sized shape. USA family farm organically grown and freshly milled at Eden. Due to its water soluble gluten, many people sensitivity to modern wheat can enjoy spelt, and gluten free buckwheat is an old friend. Toss them in salad, cook them in soup, serve them with vegetables and sauce. Diversify your whole grain portfolio.
What a gem we have in the EDEN Organic Pasta Company. A Detroit landmark crafting pasta in small batches since 1923, it still has the original Italian fixtures like artisan brass dies, noodle rollers, and macaroni dryers. Best of all people who care.
Cook in boiling water for 12 to 14 minutes.
成分表示 | ||
1食分量: 1/2カップ(55g) | ||
コンテナ当たりの摂取量:約6 | ||
サービングあたりの金額 | %毎日の値* | |
エネルギー(kcal) | 210 | |
脂肪からのエネルギー(kcal) | 20 | |
総脂質 | 2g | 3% |
飽和脂肪 | .3 g | 0% |
トランス脂肪 | 0 g | |
多価不飽和脂肪 | 1g | |
オメガ3 | 46 mg | |
オメガ6 | 961 mg | |
一不飽和脂肪 | .5 g | |
オメガ9 | 482 mg | |
コレステロール | 0 mg | 0% |
ナトリウム | 15 mg | 1% |
カリウム | 240 mg | 7% |
総炭水化物 | 41g | 14% |
食物繊維 | 4g | 16% |
糖 | 2g | |
タンパク質 | 6g | 12% |
ビタミンA | 0% | |
カルシウム | 0% | |
チアミン | 15% | |
ナイアシン | 15% | |
リン | 12% | |
マグネシウム | 25% | |
ビタミンC | 0% | |
鉄 | 10% | |
リボフラビン | 8% | |
葉酸塩 | 6% | |
亜鉛 | 10% | |
*パーセントの1日の値は2,000エネルギー(kcal)の食事に基づいています。 |